Events

Learn more

11 May 2024
Positive Healthy Ageing Programme’s 2nd Warga Emas Fest
9:00am – 3:00pm | SECITA, SS5 Kelana Jaya

Events

Learn more

30 September 2023
Positive Healthy Ageing Webinar 1/2023
3:00pm – 4:30pm | Zoom Online Platform

26 August 2023
Positive Healthy Ageing Programme’s 1st Warga Emas Fest
8:30am – 3:00pm | Lotus Convention Centre, Tower A, 4th Floor, Sunway Medical Centre

Events

Learn more

30 September 2023
Positive Healthy Ageing Webinar 1/2023
3:00pm – 4:30pm
Zoom Online Platform

26 August 2023
Positive Healthy Ageing Programme’s 1st Warga Emas Fest
8:30am – 3:00pm
Lotus Convention Centre, Tower A, 4th Floor, Sunway Medical Centre

Chairman’s

Welcome Message

Malaysians are living longer. While we want to add extra years to life, it is also important to add ‘healthy life’ to those years. We want to live healthier for longer, feel well, look good, be productive, be independent, able to do things we enjoy, continue to have good quality of life and make valuable contribution to others as long as we live.

Although we age, we do not necessarily have to be burdened by many illness and functional limitations. If we can establish a good foundation for positive and healthy ageing from a young age, it helps us face the various challenges of ageing.

Continue reading

To this end, there are several steps we can take to lay a good foundation for ageing. From improving our diet and levels of physical activity, practice positive attitude, getting health screenings regularly, get vaccinated to protect ourselves from infectious diseases, to managing risk factors to disease, all these help us to age positively and healthily. Most importantly, the move to prepare ourselves to age well must start early.

Positive healthy ageing programme website provides you with resources and information that will put you on a path towards positive healthy ageing. We hope you enjoy the information provided here and put these into practice.

It is never too early (or too old) to prepare for and achieve positive healthy ageing.

Dr Tee E Siong
Chairman of Elderly Health
Awareness Society Selangor (EHASS)

Chairman’s

Welcome Message

Malaysians are living longer. While we want to add extra years to life, it is also important to add ‘healthy life’ to those years. We want to live healthier for longer, feel well, look good, be productive, be independent, able to do things we enjoy, continue to have good quality of life and make valuable contribution to others as long as we live.

Although we age, we do not necessarily have to be burdened by many illness and functional limitations. If we can establish a good foundation for positive and healthy ageing from a young age, it helps us face the various challenges of ageing.

Continue reading

To this end, there are several steps we can take to lay a good foundation for ageing. From improving our diet and levels of physical activity, practice positive attitude, getting health screenings regularly, get vaccinated to protect ourselves from infectious diseases, to managing risk factors to disease, all these help us to age positively and healthily. Most importantly, the move to prepare ourselves to age well must start early.

Positive healthy ageing programme website provides you with resources and information that will put you on a path towards positive healthy ageing. We hope you enjoy the information provided here and put these into practice.

It is never too early (or too old) to prepare for and achieve positive healthy ageing.

Dr Tee E Siong
Chairman of Elderly Health
Awareness Society Selangor (EHASS)

Chairman’s

Welcome Message

Malaysians are living longer. While we want to add extra years to life, it is also important to add ‘healthy life’ to those years. We want to live healthier for longer, feel well, look good, be productive, be independent, able to do things we enjoy, continue to have good quality of life and make valuable contribution to others as long as we live.

Although we age, we do not necessarily have to be burdened by many illness and functional limitations. If we can establish a good foundation for positive and healthy ageing from a young age, it helps us face the various challenges of ageing.

Continue reading

To this end, there are several steps we can take to lay a good foundation for ageing. From improving our diet and levels of physical activity, practice positive attitude, getting health screenings regularly, get vaccinated to protect ourselves from infectious diseases, to managing risk factors to disease, all these help us to age positively and healthily. Most importantly, the move to prepare ourselves to age well must start early.

Positive healthy ageing programme website provides you with resources and information that will put you on a path towards positive healthy ageing. We hope you enjoy the information provided here and put these into practice.

It is never too early (or too old) to prepare for and achieve positive healthy ageing.

Dr Tee E Siong
Chairman of Elderly Health
Awareness Society Selangor (EHASS)

INTRODUCTION

Positive Healthy Ageing Programme

Featured

Articles

Healthcare Conditions As We Age - Positive Healthy Ageing Programme Malaysia
了解轻度认知障碍和失智症
16
Apr
Understanding Mild Cognitive Impairment & Dementia
16
Apr
Healthy Ageing Starts with Good Gut Health & Mobility
29
Oct
Common Issues in Older Persons
29
Oct
保持强壮骨骼，预防骨质疏松症
29
Oct
Keep Bones Strong and Prevent Osteoporosis as We Age
18
Oct

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Disclaimer

The information provided on this site is for informational purpose only and is not intended as a substitute for advice from your doctor or other healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem. Always consult with a healthcare professional if you have or suspect you might have a health problem. Never stop taking any medication without first consulting your doctor.